I’m a counsellor and psychotherapist working with people navigating life’s uncertainties, losses, longings, and transitions. Whether you’re struggling with something specific or just have the sense that something needs to shift, I offer a warm, non-judgemental space where you can speak freely and be met with care and curiosity.

Before becoming a therapist, I spent over 13 years working with people struggling with their relationship with food and their body image. That work taught me how much of our suffering is shaped by unspoken stories about who we’re supposed to be, how we should feel, and what it means to be “okay.” If this is your difficulty, you can explore more here.

I hold a Humanistic Creative Counselling Diploma and am a registered member of the BACP, working to their ethical standards. I receive regular clinical supervision to ensure my practice remains safe, attuned, and responsive, and I’m committed to ongoing professional development through further training.  I also hold a BA in Psychology and an MSc in Education for Sustainability. Alongside my core counselling training, I’m a qualified Intuitive Eating Counsellor and a Mindfulness-Based Eating Awareness Training (MB-EAT) teacher. This background shapes the way I work with food, body image, and the broader experience of being in relationship with ourselves, others and the world.

I draw on Person-Centred, Gestalt, and Existential approaches. These models support deep, exploratory work: helping you tune into yourself more fully, understand the roots of what you’re experiencing, and move toward a life that feels more meaningful, connected, and your own.

While the terms counselling and psychotherapy are often used interchangeably, the work I do often reaches the depth associated with psychotherapy – particularly when clients wish to explore longstanding patterns, relational wounds, or parts of themselves they’ve had to push aside.

Some changes happen quickly. Others unfold slowly, over time. Either way, it’s an honour to walk alongside you.

“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers

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